Nourished
A 5-Day Feminine Rebirth
You don't need another self-help book. You need a portal back into your body. Five guided somatic practices to help you reclaim your softness, your pleasure, your presence and your feminine aliveness.
5 guided somatic practices · Lifetime access · Bonus integration video
You've done the reading. Your body is still waiting.
Five days to come home to your body
Each day, you'll receive a guided somatic practice designed to move you out of your head and into the wisdom, pleasure and aliveness of your body.
- Day01
Tantric Breathwork
Arrive in your body and in this moment, exactly as you are.
- Day02
Pleasure Ritual
Give your nervous system permission to feel pleasure instead of pressure.
- Day03
Somatics
Learn the language of your body through touch and awareness.
- Day04
Masculine Energy
Cultivate a strong masculine container so your feminine feels safe enough to be held.
- Day05
Wild Woman Dance
A somatic dance practice to awaken your inner wild woman.
- Bonus✦
Integration & Completion
A closing video on how to weave it all together, so NOURISHED becomes something you embody, not just something you did.
What women are saying about NOURISHED
"These practices have helped me be present in my current body. They also helped me feel grateful for WHO I am and WHERE I am in life. I return to the rituals when I need them!"
"It feels so nice and intimate to slowly touch my body with love. I was actually appreciating my body. I feel at peace and tingly. I recognize that I am capable of creating more of what I love."
"Waking up feeling rested and ready to start my slow morning... after my meditation I completed the practice and it felt great! From stillness to free movement including the active breathwork... feeling joy!"
Who would you be if you felt at home in your body?
This IS for you if:
- You feel disconnected from your body and want to come back
- You want to reclaim softness, pleasure and presence
- You're craving permission to feel instead of perform
- You want a gentle, guided place to begin
- You'd love practices you can return to again and again
This is NOT for you if:
- You want a quick fix that magically changes your life
- You're looking for therapy or crisis support
- You'd rather keep thinking about it than feel it
Hey you, I'm Karina
I guide women into embodied leadership: learning to release control so your life becomes a living, breathing expression of your truth.
I'm formally trained, but more importantly, this is work I've lived in my own body.
- PsychotherapistTwo Master's degrees in Professional Counseling and Mental Health Services, University of Pennsylvania
- Trauma-informed Tantric PractitionerUnderline™
- Strategic Intervention Life CoachTony Robbins Training™
- Taoist Sexual AlchemyMantak Chia's Tao Garden™
- Sex, Love & Relationships CoachLayla Martin™
- Usui & Holy Fire™ Reiki MasterEnergy work
- Now: guiding women home to their bodiesSo they feel safe, expressed, and fully alive ❤️🔥
Before you begin
What's included?
Five guided somatic practices, a bonus integration and completion video, and lifetime access to all recordings.
Can I go at my own pace?
Yes. You have lifetime access to every recording, so you can move through the 5 days whenever it works for you and return to the practices anytime.
Do I need any experience?
No. Every practice is guided step by step. All you need is a little space, an open mind, and a willingness to feel.
Is this therapy?
No. NOURISHED is a guided somatic practice experience. It's not a replacement for therapy, medical care or crisis support.
Your body has been waiting for you.
Five days. Five practices. A gentle, guided return to the softness, pleasure and aliveness that's been yours all along.
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